Should papaya be eaten at night?
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Should papaya be eaten at night?

Papaya, also known as "pawpaw" or "papaw", is a tropical fruit that is beloved for its sweet and juicy flesh and its numerous health benefits. It is a good source of fiber, vitamin C, potassium, and antioxidants. It is believed to aid in digestion, promote healthy skin, and boost our immune system. But does it matter what time of day we consume this delicious fruit?

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Which Dried Fruit is Good for a Heart Patient?
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Which Dried Fruit is Good for a Heart Patient?

The heart, a ceaseless engine of life, tirelessly pumps blood, delivering oxygen and nutrients to every corner of the body. Ensuring its optimal function is paramount for overall health and longevity. Among the myriad dietary choices that support cardiovascular well-being, certain dried fruits stand out for their unique benefits. One such exemplary dried fruit is the pistachio, lauded for its comprehensive nutritional profile and heart-friendly properties.

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Which fruit is not good for the liver?
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Which fruit is not good for the liver?

Now, before you start questioning your entire diet and throwing away all your grapefruits, let me explain why this juicy fruit should be consumed in moderation, especially if you have a pre-existing liver condition.

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What you do in the morning?
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What you do in the morning?

My standard wake up time is 4.30 am to 5.00 am

First , I gulp two glasses of water.

Second, I wash my eyes with cold water ( irrespective of season , it’s cold water even if temp is 1 degree centigrade or 48 )

Then I head straight to the kitchen and cook, cook and cook.

I prepare tea , breakfast and lunch for family , pack boxes for me and kids

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What Are the Best Foods to Eat in the Morning to Stay Healthy?
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What Are the Best Foods to Eat in the Morning to Stay Healthy?

As a cooking enthusiast, I revel in the art of crafting a delectable and nutritious breakfast to kickstart my day on a vibrant note. A well-rounded morning meal is essential for sustaining energy levels and promoting overall health. Among the myriad of breakfast options, I find that pairing oatmeal with a Greek yogurt and berry parfait creates a symphony of flavors and nutrients that energize the body and delight the palate

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Are Almonds Good for Health? 🌰
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Are Almonds Good for Health? 🌰

Almonds, a crunchy and delicious snack, have gained immense popularity in recent years. From almond milk lattes to almond butter spreads, these versatile nuts are a staple in many households. But beyond their culinary appeal, the question arises: Are almonds good for your health? Let's explore the nutritional profile and health benefits of almonds to uncover the truth.

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Is a 30-Minute Walk Sufficient for Optimal Health?
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Is a 30-Minute Walk Sufficient for Optimal Health?

So, the question arises: does a 30-minute walk each day truly suffice for maintaining good health? Let's delve into this topic. The concise answer? Yes, it’s a commendable start. However, the real question is whether it's the optimal choice. Achieving optimal health requires more than just the basics. In many cases, a mere 30-minute walk falls short. To truly reach peak health, you'll need to expand your fitness regimen.

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