03Jul
What are some healthy and quick breakfasts?
You must eat breakfast seriously, try to make it richer, and finish it before 9 am, which will help improve your metabolism throughout the day.
[Universal breakfast formula] :
✅High-quality carbohydrates
✅Protein
✅Dietary fiber
✅Vitamins
High-quality carbohydrates:
Corn, sweet potatoes, purple potatoes, yams, taro, pumpkin, oats, etc.
Protein: eggs, beef, chicken breast, shrimp, soy milk, milk (drink less for polycystic ovary syndrome, and those who want to lose weight can drink)
Dietary fiber: lettuce, cucumber, spinach, broccoli, tomatoes, okra, etc.
Vitamins (low GI):
Blueberries, strawberries, grapefruit, cherry tomatoes, apples, peaches, kiwis, etc.