What Happens to Your Body When You Eat Eggs Every Day? 8 Amazing Benef

Eggs are a nutrient-packed superfood with numerous health benefits. Here are 8 reasons to include them in your daily diet.

1. Highly Nutritious

Eggs are loaded with essential nutrients:

Vitamin A: 8% of the Daily Value (DV)
Folate: 6% of the DV
Vitamin B5: 14% of the DV
Vitamin B12: 23% of the DV
Riboflavin: 20% of the DV
Phosphorus: 7% of the DV
Selenium: 28% of the DV

They also contain Vitamin D, Vitamin E, Vitamin B6, calcium, zinc, 78 calories, 6 grams of protein, and 5 grams of fat.

2. High in Cholesterol, But Don't Adversely Affect Blood Cholesterol

Despite being high in cholesterol, eggs don’t significantly impact blood cholesterol for 70% of people. The remaining 30% may experience a rise, but this doesn't directly correlate with heart disease risk.

3. Eggs Raise Good Cholesterol

Eating eggs increases high-density lipoprotein (HDL) levels, which are linked to a lower risk of heart disease and stroke. Two eggs a day for six weeks can boost HDL by 10%.

4. Get Some Choline

Choline is crucial for brain function and cell membrane formation. One hard-boiled egg provides 27% of the recommended daily value.

5. Eggs Help Maintain Your Eyesight

Egg yolks are rich in lutein, zeaxanthin, and vitamin A, which reduce the risk of cataracts and macular degeneration.

6. Get Enough Proteins and Amino Acids

Each egg contains six grams of protein and all nine essential amino acids, supporting weight management, muscle mass, blood pressure, and bone health.

7. Eggs Are Good for the Heart

Current research shows no direct link between egg consumption and heart disease. In fact, low-carb diets that include eggs may reduce heart disease risk.