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Hey there, Shopify community! 👋 As we journey through life, it's essential to make mindful choices that contribute to our overall well-being, especially as we enter the golden years. Today, let's take a cue from a wise 69-year-old who shares his insights on three things to avoid as you embrace your 70s.

📰 1. Breaking Up With the News

Meet our wise friend, who realized the detrimental impact constant news consumption had on his mental health. 🤯 In the age of digital media and 24/7 news cycles, staying informed is crucial, but overloading on negativity isn't. Our 69-year-old advocate found himself overwhelmed, stressed, and constantly angry. After decades of attempting to change the world, he decided it was time to shift his focus and ditch the daily news scroll. Result? A 5-point drop in blood pressure! Sometimes, a little digital detox can go a long way. 🌐✨

⚡ 2. Sudden Burst of Energy: Friend or Foe?

Have you ever heard of someone meeting their demise after an unexpected burst of energy, like shoveling snow for the first time in the season? It may sound surprising, but our protagonist shares a cautionary tale about the importance of maintaining a consistent level of physical activity. Staying healthy, avoiding ruts, and consistently engaging in regular exercise can prevent unwelcome surprises and contribute to a longer, more vibrant life. 🏋️‍♂️❄️

🚬 3. Stub Out the Smoke Before It Claims You

Our storyteller's family history includes a harsh lesson on the dangers of smoking. Both his mother and grandmother continued the habit into their 70s, only to succumb to COPD and cancer. As COVID-19 swept through, two friends with COPD faced a tragic end. Our narrator emphasizes the importance of breaking free from the chains of smoking before it claims your health. It's never too late to quit and embrace a smoke-free life. 🚭💪

In a world filled with information and choices, our friend's experiences serve as a guiding light for those approaching or navigating their 70s. Remember, it's never too late to make positive changes that can lead to a healthier and happier life. Here's to embracing the wisdom of our elders and making the most out of every moment! 🌟🌈

Stay tuned for more insightful stories and advice right here on Shopify's Blog. 🛍️✨