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When hunger strikes before bedtime, reaching for the right snack can make all the difference in your sleep quality. Instead of fretting over which fruits to avoid, why not focus on these five delicious options that are not only tasty but also bedtime-friendly:

1. Cherries 🍒 Nature's sweet treat, cherries, are more than just delightful to eat. They contain melatonin, the hormone that regulates sleep, making them an ideal snack for winding down. Try a handful of fresh cherries or a glass of cherry juice for a restful night.

2. Apples 🍏 An apple a day might just keep the late-night hunger pangs away! Packed with fiber and natural sugars, apples provide a satisfying crunch while helping to stabilize blood sugar levels. Pair with a dollop of almond butter for a creamy, dreamy treat.

3. Kiwi 🥝 Don't let its small size fool you—kiwis are a powerhouse of nutrients. They're rich in vitamins C and K, as well as serotonin, which can promote relaxation. Slice up a kiwi or two for a sweet and tangy bedtime snack.

4. Peaches 🍑 Juicy, fragrant, and oh-so-summery, peaches are a delightful treat before hitting the hay. They're low in calories but high in fiber, making them a guilt-free option. Enjoy a ripe peach on its own or add slices to a bowl of Greek yogurt for a creamy twist.

5. Avocado 🥑 Yes, avocado is technically a fruit—and a mighty good one at that! Packed with healthy fats and potassium, avocados can help keep you full throughout the night. Spread some avocado on whole-grain toast or enjoy it sliced with a sprinkle of sea salt for a savory bedtime snack.

Next time you're craving a nighttime nibble, consider these five fruits that not only satisfy your taste buds but also contribute to a peaceful night's rest. Sweet dreams and happy snacking! 🌙🍎🍐🥥🍓

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