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Aging gracefully means staying healthy and active. Here are five easy tips to maintain your fitness as you grow older:

1. Stay Active: Keep moving with daily walks, gentle stretching, or yoga. Regular activity strengthens muscles, improves flexibility, and supports overall well-being.

2. Eat Smart: Focus on a balanced diet filled with fresh fruits, vegetables, lean proteins, and whole grains. Limit processed foods to maintain energy and good health.

3. Hydrate: Drink water consistently throughout the day. Proper hydration is key for digestion, energy, and keeping your body functioning smoothly.

4. Prioritize Sleep: Aim for 7-9 hours of restful sleep each night. Good sleep is essential for recovery, mental clarity, and maintaining fitness.

5. Stay Connected: Maintain strong social ties with friends and family. Staying socially active supports mental health and keeps you motivated to stay physically fit.

By incorporating these simple habits, you can enjoy a healthier, more active life as you age.