A Sweet Dilemma: Does Honey Impact Blood Sugar Levels?
Honey, like all carbohydrates, raises blood sugar. With a glycemic index (GI) of 58, slightly lower than sugar's GI of 60, it causes a marginally slower spike but still requires moderation.
For people with type 2 diabetes, honey is often seen as a healthier option due to its trace nutrients and antioxidants. However, it remains a concentrated source of simple sugars—glucose and fructose—which can quickly affect blood sugar levels. Excessive fructose intake may even contribute to insulin resistance over time.
While honey contains minor nutritional benefits compared to sugar, it is classified as an "added sugar" and should be consumed sparingly, especially if managing diabetes or counting carbohydrates. Always consult a healthcare provider before incorporating it into a controlled diet.