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You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.

Low fat yogurt

most yogurts found in the grocery store are bad for you.They’re often low in fat but loaded with sugar to compensate for the flavor that fat provides. Put simply, most yogurt has had its healthy, natural fats replaced with an unhealthy ingredient.

Alternatives

Choose regular, full-fat yogurt that contains live or active cultures (probiotics). If possible, buy varieties from grass-fed cows.

Processed meat

Even though unprocessed meat can be healthy and nutritious, the same is not true for processed meats.Studies show that people who eat Processed meat have a higher risk of many serious ailments, including colon cancer, type 2 diabetes, and heart disease.

Alternatives

If you want to eat bacon, sausages, or pepperoni, try to buy from local butchers who don’t add many unhealthy ingredients.

Processed cheese

Cheese is healthy in moderation.

It’s loaded with nutrients, and a single slice packs all the nutrients as a glass of milk.Still, processed cheese products are nothing like regular cheese. They’re mostly made with filler ingredients that are engineered to have a cheese-like appearance and texture.Make sure to read labels to confirm that your cheese contains dairy and few artificial ingredients.

Alternatives

Eat real cheese instead. Healthy types include feta, mozzarella, and cottage cheeses.

Ice-cream

Ice cream may be delicious, but it’s loaded with sugar.

This dairy product is also high in calories and easy to overeat. If you eat it as a dessert, you’re usually piling it on top of your normal calorie intake.

Alternatives

make your own ice cream using fresh fruit and less sugar.

Candy bars

Candy bars are incredibly unhealthy.They’re high in sugar, refined wheat flour, and processed fats while also very low in essential nutrients.What’s more, these treats will leave you hungry because of the way that your body metabolizes these sugar bombs.

Alternatives

Eat fruit or a piece of quality dark chocolate instead.

Sweetened breakfast cereals

Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn.They’re especially popular among children and frequently eaten with milk.To make them more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. They’re generally high in added sugar.The main downside of most breakfast cereals is their high added sugar content. Some are so sweet that they could even be compared to candy.

Alternatives

Choose breakfast cereals that are high in fiber and low in added sugar. Even better, make your own oat porridge from scratch.

Most fruit juices

Fruit juice is often assumed to be healthy.

While juice contains some antioxidants and vitamin C, it also packs high amounts of liquid sugar.In fact, fruit juice harbors just as much sugar as sugary drinks like Coke or Pepsi — and sometimes even more.

Alternatives

Some fruit juices have been shown to have health benefits despite their sugar content, such as pomegranate and blueberry juices.

White bread

Most commercial breads are unhealthy if eaten in large amounts, as they’re made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar.

Alternatives

Whole-grain bread is also healthier than white bread.

Most pizza

Pizza is one of the world’s most popular Junk foods.

Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories.

Alternatives

Some restaurants offer healthier ingredients. Homemade pizzas can also be very healthy, as long as you choose wholesome ingredients.

Sugary drinks

Added sugar is one of the worst ingredients in the modern diet.When you drink liquid calories, your brain doesn’t appear to register them as food. Thus, you may end up drastically increasing your total calorie intake.When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including type 2 diabetes and heart disease.

Alternatives

Drink water, soda water, coffee, or tea instead. Adding a slice of lemon to water or soda water can provide a burst of flavor.

French fries and potato chips

white potatoes are very healthy.However, the same cannot be said of French fries and potato chips.These foods are very high in calories, and it’s easy to eat excessive amounts. Several studies link French fries and potato chips to weight gain.These foods may also contain large amounts of acrylamide, which are carcinogenic substances that form when potatoes are fried, baked, or roasted.

Alternatives

Potatoes are best consumed boiled, not fried. If you need something crunchy to replace potato chips, try baby carrots or nuts.