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As the sun sets and the day comes to a close, we often crave something sweet and refreshing to end our day on a high note. While fruits are a popular choice for a late-night snack, not all fruits are suitable for consumption at night. Here are the top 5 fruits that you should avoid eating before bedtime.
But in some cases of sleep disturbance, Overthinking or any other kind of distrubancy what I do?
All I do is I take my phone along with my ear phones and turn on the Spotify with my favourite nostalgic playlist.
I sit on the roof or in the balcony.
Staring at the moon 🌙
That's the time I feel something that I can't literally express in words.
Tried to capture the moon.
Eating onion and garlic has long been a topic of debate and discussion across various cultures and belief systems, particularly within certain spiritual or dietary practices like Ayurveda and certain yogic traditions. While there are various viewpoints on this matter, exploring the reasoning behind why some individuals choose to avoid onion and garlic in their diets provides valuable insights.
In Ayurveda, an ancient system of holistic medicine from India, onion and garlic are classified as rajasic and tamasic foods, respectively. Rajasic foods are believed to stimulate aggression and passion, while tamasic foods are considered to promote ignorance and inertia. As a result, those who follow Ayurvedic principles may avoid these foods to maintain a more sattvic (pure, balanced) state of being.
Let's delve deeper into some of the reasons why onion and garlic are sometimes avoided in certain diets:
Dear Valued Customer,
Thank you for your continued trust and support of the CallTou brand.
We are excited to announce the launch of our new corporate logo. This update is part of our ongoing efforts to:
Enhance our brand image
Establish a strong industry presence
Improve our brand influence and competitiveness
Our new logo has been meticulously designed and registered, and it is now officially launched.
Thank you for being a part of our journey. We look forward to sharing this new chapter with you.
Eggs are a nutrient-packed superfood with numerous health benefits. Here are 8 reasons to include them in your daily diet.
Eating healthy is quite subjective but it abides by a few rules. Here is a way to eat healthy:
To improve your health, ensure 7-8 hours of sleep each night, eat a balanced diet rich in fiber, protein, and vitamins while avoiding processed foods, and stay active with at least 30 minutes of daily exercise. Drink 6-8 glasses of water daily, manage stress through activities like yoga and meditation, and schedule regular check-ups. Practice good hygiene, avoid smoking, limit alcohol intake to 1-2 drinks per day, and engage in self-care by resting, eating healthily, and enjoying your favorite activities. Small changes can lead to significant health improvements.
Oats, a humble grain often overlooked, are a nutritional powerhouse that can bring a multitude of health benefits when incorporated into your daily diet. From supporting heart health to aiding digestion, oats offer a range of advantages that can contribute to your overall well-being.
As Celine's father approaches 65, I reflect on the stereotype that seniors merely eat, sleep, and watch TV all day. This view is misleading and fails to capture the vibrant lives many seniors lead.
Bananas, with their natural sweetness and convenience, are a popular fruit choice for many. Enjoying a banana in the morning can kickstart your day with a host of nutritional benefits. Let's delve into why including this potassium-packed fruit in your morning routine can be a healthy choice.
You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.
Our kidneys play a vital role in filtering out waste and toxins from our bodies. But did you know that our kidneys also need help from time to time to stay healthy and functioning properly?...
